{"id":14750,"date":"2024-12-10T14:28:28","date_gmt":"2024-12-10T14:28:28","guid":{"rendered":"https:\/\/blogs.york.ac.uk\/student-voices\/?p=14750"},"modified":"2024-12-10T14:53:38","modified_gmt":"2024-12-10T14:53:38","slug":"a-journey-through-imposter-syndrome-on-placement","status":"publish","type":"post","link":"https:\/\/blogs.york.ac.uk\/student-voices\/2024\/12\/10\/a-journey-through-imposter-syndrome-on-placement\/","title":{"rendered":"A journey through imposter syndrome on placement"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400\">If you&#8217;ve read my previous blog (highly recommended &#8211; <\/span><a href=\"https:\/\/blogs.york.ac.uk\/student-voices\/2024\/10\/10\/feeling-lost-in-post-uni-options-consider-a-placement\/\"><span style=\"font-weight: 400\">Feeling lost when thinking of your future? Consider a placement!<\/span><\/a><span style=\"font-weight: 400\">), you might recall that I&#8217;m on my year in industry placement at the Institute of Cancer Therapeutics. <\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400\">While I\u2019m thoroughly enjoying working life, I&#8217;ll admit that settling in came with plenty of challenges. The last two months have been filled with exciting new skills and lab successes. <\/span>B<span style=\"font-weight: 400\">ut also lots of getting lost and unexplainable failures. Not to mention that changing routines always takes a toll on me.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400\">I think the thing that hit me hardest was a feeling of inadequacy. So, I would like to take you through that process to hopefully help those of you applying to\/currently on a year away or even remaining at university.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/i0.wp.com\/blogs.york.ac.uk\/student-voices\/wp-content\/uploads\/sites\/3\/2024\/11\/core-blog.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"384\" height=\"512\" src=\"https:\/\/i0.wp.com\/blogs.york.ac.uk\/student-voices\/wp-content\/uploads\/sites\/3\/2024\/11\/core-blog.jpg?resize=384%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-14780\" srcset=\"https:\/\/i0.wp.com\/blogs.york.ac.uk\/student-voices\/wp-content\/uploads\/sites\/3\/2024\/11\/core-blog.jpg?w=384&amp;ssl=1 384w, https:\/\/i0.wp.com\/blogs.york.ac.uk\/student-voices\/wp-content\/uploads\/sites\/3\/2024\/11\/core-blog.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><\/a><figcaption class=\"wp-element-caption\">Me, helping out in the chem lab, as the wanted compound is being collected from the column and into test tubes . I never thought I\u2019d enjoy learning chemistry!<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><b>What is imposter syndrome?&nbsp;<\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400\">It&#8217;s an unshakable feeling of being a fraud. Feeling as though you\u2019re undeserving of where you are, despite achievements, and that you must be in your current position by mistake. It\u2019s isolating, but it doesn&#8217;t have to be.<\/span> <span style=\"font-weight: 400\">I&#8217;ve never met a student or staff member unable to chime into the conversation topic.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>How did it affect you during placement?&nbsp;<\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400\">When I first arrived here, I was incredibly overwhelmed to say the least. Entering an environment where your peers seem to know everything about the field can be daunting.&nbsp; Not only was there a familiar lost feeling in a new city, but I had put an added layer of pressure on myself to impress the academics around me. <\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400\">I had felt prepared with my love for the related modules and the pre-interview research but, in reality, I knew very little about the specifics of cancer development and research. However, through those first weeks I began to realise that this wasn&#8217;t an issue and, actually, it was expected.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>How are you dealing with it?&nbsp;<\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400\">What calms uncertainty most is reminding myself that everything we know is everything we have learned. <\/span>F<span style=\"font-weight: 400\">rom walking and times tables to the specificities of DNA replication. Your peers have been on their own journey of struggle and frustration to get to their position.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400\">&nbsp;I&#8217;m then reminded that what draws me to science is that there&#8217;s always something deeper to learn. A technique, a theory, a revolutionary advancement and so many questions yet to be answered. <\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400\">By enjoying the process,&nbsp; I&#8217;ve realised that one of the best parts of research is joining in on conversations about findings happening across the team and globally. Whether that&#8217;s through casual conversation or our regular journal clubs. I think it&#8217;s always worthwhile to constantly check in on why you\u2019re there and what your goals are.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Needing extra reassurance?<\/b><span style=\"font-weight: 400\"> Ask at least one new colleague about their academic journey &#8211; it could inspire you!<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Any extra tips?&nbsp;<\/b><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">Create your space <\/span><span style=\"font-weight: 400\">&#8211; No matter where you are, how big or small your accommodation is or how many things you own, it&#8217;s important to create an area you feel comfortable and safe in. This is one of my favourite things to put energy into each year, as I know there&#8217;s always a place to completely unwind after a tough day!<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">Find balance &#8211; I use a physical planner to visualise my week and a whiteboard to break down to-do lists, though you may prefer a digital planner or none at all. The most important part is to constantly check in with your mind and body and take time for <\/span><b>you<\/b><span style=\"font-weight: 400\">.<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">No shame in getting support! &#8211; My current position means I\u2019m lucky to have access to in-person mental health support. Don\u2019t panic if this isn\u2019t readily available to you, though &#8211; you\u2019re still entitled to the <a href=\"https:\/\/www.york.ac.uk\/students\/health\/\">UOY health and wellbeing services<\/a>. Additionally, for 24\/7 support and anonymity, your student email grants access to the \u2018talk campus\u2019 app &#8211; a platform allowing students globally to chat about their feelings. Many other free messaging services and helplines are also available online. There is <\/span><b>always<\/b><span style=\"font-weight: 400\"> an option if you need it!&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400\">Once again, grasp the opportunities presented to you. This is just one tiny step in a lifelong journey.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogs.york.ac.uk\/student-voices\/category\/study\/biosciences\/\">Read more blogs from biological sciences students<\/a><\/p>\n<div class=\"ap-custom-wrapper\"><\/div><!--ap-custom-wrapper-->","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve read my previous blog (highly recommended &#8211; Feeling lost when thinking of your future? Consider a placement!), you might recall that I&#8217;m on my year in industry placement at the Institute of Cancer Therapeutics. While I\u2019m thoroughly enjoying working life, I&#8217;ll admit that settling in came with plenty of challenges. The last two [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[37,868,8,711],"tags":[1119,655,719,83,871,720,34,607],"class_list":["post-14750","post","type-post","status-publish","format-standard","hentry","category-biosciences","category-placement-year","category-study","category-work-placement","tag-biological-sciences","tag-biology","tag-industrial-placement","tag-placement","tag-placement-year","tag-work-placement","tag-work-placements","tag-year-in-industry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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