{"id":34505,"date":"2026-06-05T13:25:40","date_gmt":"2026-06-05T12:25:40","guid":{"rendered":"https:\/\/blogs.york.ac.uk\/student-voices\/?p=34505"},"modified":"2026-07-15T14:00:25","modified_gmt":"2026-07-15T13:00:25","slug":"looking-after-your-mental-health-and-wellbeing","status":"publish","type":"post","link":"https:\/\/blogs.york.ac.uk\/student-voices\/2026\/06\/05\/looking-after-your-mental-health-and-wellbeing\/","title":{"rendered":"Your Wellbeing Toolkit: Looking After Yourself at Uni"},"content":{"rendered":"<p>Student life is demanding. Deadlines stack up, finances loom, social calendars fill fast\u2026 Wellbeing and looking after yourself at uni is paramount.<\/p>\n<p>Wellbeing isn\u2019t just one thing or fix; it&#8217;s mental, physical, and social, all tangled together. This piece reflects on why student wellbeing matters and how it can actually look in real life. What works is unique to every person: extroverts often thrive on more constant connections, introverts may need more quiet hobbies, and then there is the ever in between. The goal isn\u2019t perfection, it\u2019s finding what makes you thrive.<\/p>\n<h2><i>Societies and Sport: Wellbeing Through Community and Movement<\/i><\/h2>\n<p>One of the biggest benefits of university life is the vast range of societies and sports clubs on offer. Just joining one of them can boost social confidence, strengthen a sense of belonging, and bring some structure to the chaotic student schedule. Often doubling as informal support systems, these spaces can be a place to let off steam by chucking a few balls about, a place to focus on yarn instead of deadlines, or just having a cup of coffee with people who get it.<\/p>\n<p>\u00a0<\/p>\n<p>There is also the physical side that we\u2019d be rude to neglect. Movement is directly linked to long-term stress relief and improved mood. Plus, having regular training or meetings adds a rhythm to hectic weeks. True, trying something new can feel intimidating, especially when turning up for the first time, but it\u2019s important to remember that everyone is in the same boat, or at least has been. You don\u2019t need to be sporty, or extroverted, or even experienced; interest and curiosity are more than enough. After all, university groups exist to welcome people in.<\/p>\n<h2><i>The City: How York Supports Student Wellbeing<\/i><\/h2>\n<p>From green spaces such as Rowntree Park to riverside walks dotted with dogs and friendly faces, York city holds plenty of underrated, low effort ways to reset your head. Cosy caf\u00e9s, niche corners, streets teeming with history, and accessible cultural spaces all help create moments of calm away from campus.<\/p>\n<p>\u00a0<\/p>\n<p>Just a simple change of environment can shift your perspective more than you\u2019d expect. Even a short walk can break the intensity of a study day, reminding you there\u2019s life beyond the library. We are also lucky to have social spaces that don\u2019t demand high energy or high spending; live music nights in the Fulford Arms, poetry readings in the Crescent, art exhibitions in the gallery. Strolling through the city can help us feel grounded and connected, sometimes through nothing more than a smile with a passerby.<\/p>\n<h2><i>Support Services : When You Need Structured Help<\/i><\/h2>\n<p>Although societies, sports, and social activities are an excellent way to keep your mind and body healthy, sometimes a bit of extra help is needed to keep ourselves on the right track. There are a range of<a href=\"https:\/\/www.york.ac.uk\/students\/support\/\"> support services<\/a> spanning mental health, academic wellbeing, and crisis support within the University of York, as well as the city itself. These services include wellbeing teams, counselling services, academic supervisors, and external NHS and community resources. Access usually begins with a short online form, GP referral, or a quick chat with your college or department.<\/p>\n<p>\u00a0<\/p>\n<p>It\u2019s normal to worry about long waits, not knowing what to say, or feeling like you\u2019re \u201cnot bad enough\u201d to ask for help. None of that disqualifies you. First appointments are about listening, not judgement, and you don\u2019t need a perfectly packaged explanation of how you feel. Using support services is proactive, and waiting until things become unbearable is absolutely not a requirement.<\/p>\n<h2><i>Solo Wellbeing Practices: The Habits That Keep You Steady\u00a0<\/i><\/h2>\n<p>How we feel day to day is shaped by small, sustainable habits. Sleep routines, short breaks, gentle movement, digital boundaries, and simple rituals all add up to have a huge impact on our wellbeing. They aren\u2019t necessarily aesthetic or trendy, they\u2019re functional and individual to each of us.<\/p>\n<p>\u00a0<\/p>\n<p>Some days, motivation will be on the floor. That\u2019s when these habits matter the most. Go for the walk. Make your drink. Call a friend. Sit in the sun. Watch birds. Touch grass. Think realistic reset, not wellness clich\u00e9, whatever this means for you. The routines that actually work aren\u2019t about looking like you\u2019ve got it together, but rather the foundation that makes your life work for you. Sustainability beats perfection every time.<\/p>\n<p>Wellbeing isn\u2019t a one-and-done thing. Wellbeing is a mix of habits, environments, and support that evolves as you do. Try different outlets and notice what actually works for you. Let go of what you think should work for you and lean into what actually feels good. The spaghetti will stick once you give it enough time to cook. There is more out there than a lot of people might realise; the fun is finding it.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<div class=\"ap-custom-wrapper\"><\/div><!--ap-custom-wrapper-->","protected":false},"excerpt":{"rendered":"<p>Student life is demanding. Deadlines stack up, finances loom, social calendars fill fast\u2026 Wellbeing and looking after yourself at uni is paramount. Wellbeing isn\u2019t just one thing or fix; it&#8217;s mental, physical, and social, all tangled together. This piece reflects on why student wellbeing matters and how it can actually look in real life. What [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":35841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6,7,888,707,845,846,666,8,1031,887],"tags":[1332,987,111,772,11,1419,258,731],"class_list":["post-34505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-campus-life","category-city-life","category-college-life","category-settling-in","category-societies","category-sport","category-support","category-study","category-ug","category-whats-uni-like","tag-college-sport","tag-day-in-the-life","tag-making-friends","tag-mental-health","tag-societies","tag-sports-clubs","tag-student-support","tag-wellbeing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your Wellbeing Toolkit: Looking After Yourself at Uni - Student Voices<\/title>\n<meta name=\"description\" content=\"Wellbeing isn\u2019t just one thing - it&#039;s mental, physical, and social. 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