{"id":34688,"date":"2026-05-22T11:00:00","date_gmt":"2026-05-22T10:00:00","guid":{"rendered":"https:\/\/blogs.york.ac.uk\/student-voices\/?p=34688"},"modified":"2026-05-12T16:48:13","modified_gmt":"2026-05-12T15:48:13","slug":"coping-with-homesickness-as-an-international-student","status":"publish","type":"post","link":"https:\/\/blogs.york.ac.uk\/student-voices\/2026\/05\/22\/coping-with-homesickness-as-an-international-student\/","title":{"rendered":"Coping with homesickness as an International student"},"content":{"rendered":"\n<p><span style=\"font-weight: 400\">Whenever someone asks me, \u201cWhat is the toughest thing about being an international student?\u201d, the first thing that comes to my mind is homesickness. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">It is especially challenging for international students as we face more difficulties travelling home due to visa requirements and transport<\/span> <span style=\"font-weight: 400\">expenses. Not only does homesickness affect mental health, but it can also lead to a demotivated university experience. In this blog, I am going to offer some handy tips to help international students who are worried about homesickness.\u00a0<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Make new friends<\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">As an international student myself, I have experienced deep homesickness. I remember the first month at university; I was constantly thinking of my family and friends. Every time I saw posts on social media, the yearning for home was extraordinarily tangible<\/span>. P<span style=\"font-weight: 400\">artly because I was scared of missing out, but mainly because I felt lonely.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">However, things <\/span>got<span style=\"font-weight: 400\"> much better after making more friends, <\/span>and I was <span style=\"font-weight: 400\">no longer eating dinner in my b<\/span>edroom<span style=\"font-weight: 400\"> or sitting by myself in <\/span>lectures<span style=\"font-weight: 400\">. The fact is, spending time with your friends dilutes the feelings of missing home. Having companions is a significant experience in university, as you get to enjoy your years here with wonderful people.\u00a0<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">In York, there are great opportunities for you to meet people from your country and other backgrounds. For instance, at the beginning of the first semester, there is a dedicated talk for international students. Not only will you receive essential information there, but it is also a great opportunity to meet other internationals and make new friends. <\/span>Y<span style=\"font-weight: 400\">ou can also <\/span>join<span style=\"font-weight: 400\"> cultural societies and clubs, where you can find many interesting events and socialising opportunities.\u00a0<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogs.york.ac.uk\/student-voices\/wp-content\/uploads\/sites\/3\/2026\/01\/zaap-thai.jpg\" alt=\"Zaap Thai.jpg\" class=\"wp-image-34686\" style=\"aspect-ratio:0.7500082527316542;width:472px;height:auto\" \/><figcaption class=\"wp-element-caption\">Having Thai food with friends<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Dive into your hobbies<\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">Now, think of something that you like, whether it is arts and crafts or football. It is crucial to keep up with your hobbies<\/span>,<span style=\"font-weight: 400\"> or develop new hobbies, in university because they keep you busy and engaged. I<\/span> find that doing sports or play<span style=\"font-weight: 400\">ing a musical instrument effectively dissipates m<\/span>y <span style=\"font-weight: 400\">homesickness. Plus, <\/span>my hobbies help me<span style=\"font-weight: 400\"> develop valuable skills and meet new people. It is socially beneficial for you to integrate into different communities and meet people with similar interests.\u00a0<\/span><\/p>\n\n\n\n<p>At uni, y<span style=\"font-weight: 400\">ou should absolutely join a club or society and get involved. T<\/span>he<span style=\"font-weight: 400\"> <a href=\"https:\/\/yorksu.org\">Students&#8217; Union<\/a><\/span> has <span style=\"font-weight: 400\">hundreds of <a href=\"https:\/\/yorksu.org\/societies\">societies<\/a> for you to choose from<\/span>,<span style=\"font-weight: 400\"> ranging from academic to sports, art, and music. If you have a niche interest, York has always got you with a remarkable collection of distinctive societies, like the Duck Society and the Skydiving Society. Still not fulfilling your curiosity? You can always start a society with some like-minded people. Filling up your timetable is one of the best ways to distract yourself from f<\/span>eeling homesick<span style=\"font-weight: 400\">, and at the same time, you gain valuable experiences with lovely people.\u00a0<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogs.york.ac.uk\/student-voices\/wp-content\/uploads\/sites\/3\/2026\/01\/mushroom-pics.jpg\" alt=\"Mushroom pics.jpg\" class=\"wp-image-34685\" style=\"aspect-ratio:0.9441293191215275;width:506px;height:auto\" \/><figcaption class=\"wp-element-caption\">My new hobby: mushroom spotting<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Connect with family and friends back home\u00a0<\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">One of the biggest fears of homesickness is the physical distance from people you are familiar with. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Growing up in a close family, I struggled a lot with this initially because studying abroad means that I can&#8217;t see my family every day as I<\/span> was<span style=\"font-weight: 400\"> used to. The feeling of missing out and being forgotten i<\/span>s <span style=\"font-weight: 400\">dreadful<\/span>.<span style=\"font-weight: 400\"> I&#8217;ll be honest with you, I shed tears over this matter a couple of times. However, afte<\/span>r<span style=\"font-weight: 400\"> finding my own pace and adjusting to my new life at university, I started to f<\/span>eel better<span style=\"font-weight: 400\">. M<\/span>y schedule is quite flexible, so<span style=\"font-weight: 400\"> I always try to call my family as often as I can. Sometimes I even call them when I am waiting for the bus.\u00a0<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">It is worth keeping in mind that studying abroad <\/span>doesn&#8217;t <span style=\"font-weight: 400\">disconnect<\/span> <span style=\"font-weight: 400\">you from the people you love back home. In fact, the distance makes your relationship with your family and friends more durable in many ways. Despite the time difference, I tell my family the little bits and pieces that happened in my day, and vice versa. Having the support of my family and friends alleviates homesickness and loneliness. Although I don\u2019t see them in person, hearing their voice or receiving a text message or a picture i<\/span>s a great source of comfort.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"1125\" src=\"https:\/\/i0.wp.com\/blogs.york.ac.uk\/student-voices\/wp-content\/uploads\/sites\/3\/2026\/01\/img_4133.jpg?resize=1170%2C1125\" alt=\"IMG_4133.jpg\" class=\"wp-image-34684\" srcset=\"https:\/\/i0.wp.com\/blogs.york.ac.uk\/student-voices\/wp-content\/uploads\/sites\/3\/2026\/01\/img_4133.jpg?w=1170&amp;ssl=1 1170w, https:\/\/i0.wp.com\/blogs.york.ac.uk\/student-voices\/wp-content\/uploads\/sites\/3\/2026\/01\/img_4133.jpg?resize=300%2C288&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogs.york.ac.uk\/student-voices\/wp-content\/uploads\/sites\/3\/2026\/01\/img_4133.jpg?resize=1024%2C985&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogs.york.ac.uk\/student-voices\/wp-content\/uploads\/sites\/3\/2026\/01\/img_4133.jpg?resize=768%2C738&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">A view of Hong Kong<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Last thoughts<\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">At the end of the day, studying abroad is a magnificent opportunity to encounter marvellous things and people. Therefore, actively coping with homesickness can maximise your adventurous journey in York. You are never alone in this situation, as the University values your wellbeing. It is important to get in touch with the University if you ever feel overwhelmed; you can find more information on <\/span><a href=\"https:\/\/www.york.ac.uk\/students\/health\/help\/\" id=\"https:\/\/www.york.ac.uk\/students\/health\/help\/\">their website.<\/a><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Don\u2019t let homesickness overtake your university experience! I hope you find this blog useful, and I wish you all the very best time in York. <\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/blogs.york.ac.uk\/student-voices\/category\/international-students\/\">Read more blogs by international students at York<\/a>.<\/p>\n<div class=\"ap-custom-wrapper\"><\/div><!--ap-custom-wrapper-->","protected":false},"excerpt":{"rendered":"<p>Whenever someone asks me, \u201cWhat is the toughest thing about being an international student?\u201d, the first thing that comes to my mind is homesickness. It is especially challenging for international students as we face more difficulties travelling home due to visa requirements and transport expenses. Not only does homesickness affect mental health, but it can [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[852,707],"tags":[1005,1428,403,111],"class_list":{"0":"post-34688","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-international-students","7":"category-settling-in","8":"tag-dealing-with-homesickness","9":"tag-homesick","10":"tag-homesickness","11":"tag-making-friends","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coping with homesickness as an International student - Student Voices<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.york.ac.uk\/student-voices\/2026\/05\/22\/coping-with-homesickness-as-an-international-student\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coping with homesickness as an International student - Student Voices\" \/>\n<meta property=\"og:description\" content=\"Whenever someone asks me, \u201cWhat is the toughest thing about being an international student?\u201d, the first thing that comes to my mind is homesickness. 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