{"id":6895,"date":"2020-04-28T15:45:20","date_gmt":"2020-04-28T14:45:20","guid":{"rendered":"https:\/\/blogs.york.ac.uk\/student-voices\/?p=6895"},"modified":"2020-04-29T11:08:12","modified_gmt":"2020-04-29T10:08:12","slug":"how-to-look-after-your-mental-health-during-lockdown","status":"publish","type":"post","link":"https:\/\/blogs.york.ac.uk\/student-voices\/2020\/04\/28\/how-to-look-after-your-mental-health-during-lockdown\/","title":{"rendered":"How to look after your mental health during lockdown"},"content":{"rendered":"\n

Looking after your mental health can be a challenge at the best of times. <\/span>In these circumstances it can become even more difficult. Being isolated from loved ones and b<\/span>eing stuck indoors can be detrimental to mental wellbeing and triggering for those who have existing mental health problems. This blog post has some basic tips to start feeling a little better.<\/span><\/p>\n\n\n\n

Don’t be too hard on yourself<\/h2>\n\n\n\n

This has been my biggest lesson. With a bombardment of online workouts and posts about using the lockdown to gain new skills or start new hobbies, it’s easy to feel left behind.<\/span><\/p>\n\n\n\n

The reality is that this i<\/span>s a difficult <\/span>time. It’s hard to feel secure. Not everyone is using their time to develop their skills and create new things.<\/span><\/p>\n\n\n\n

If you are motivated and able to start something new, that’s great.<\/span> If you don’t, there is absolutely nothing wrong with that. If all you feel up to doing –<\/span> one day, or most days <\/span>– is watching Netflix that is absolutely fine. I promise you’re not the only one, I’m probably right there with you. <\/span><\/p>\n\n\n\n

This situation is not normal. People will respond in vastly different ways. Don<\/span>‘t beat yourself up if you think others are achieving more than you – it’s almost certainly not the case<\/span>. <\/span>All you need to do with this time is look after yourself and stay safe. <\/span><\/p>\n\n\n\n

Start small<\/h2>\n\n\n\n

For me, picking one thing to focus on at a time really helped. I felt as if I was doing nothing except sleeping and feeling terrible.<\/span><\/p>\n\n\n\n

I beg<\/span>an by trying to get into a more regular sleeping pattern.<\/span> This small improvement gives me a sense of achievement. I s<\/span>ometimes fall back into old habits for a day or so, <\/span>but I<\/span> know I am working towards feeling better<\/p>\n\n\n\n

You don’t have to try and tackle every single issue at once. You s<\/span>houldn’t expect to mak<\/span>e improvements every single day. <\/span>Some d<\/span>ays will be tougher than others. But b<\/span>y working towards one thing, however small, things will probably start to improve. <\/span><\/p>\n\n\n\n

Be kind to yourself<\/h2>\n\n\n\n

Each day, try and do something that makes you feel safe, calm, comforted, happy or amused. Something that makes your day worth getting up for.<\/span><\/p>\n\n\n\n

This doesn’t need to be anything too difficult if you’re feeling really low<\/span>. <\/span>For me it’s a cuddle with one of my cats, playing a game or watching Friday Night Dinner<\/span>, but do whatever makes you feel good. <\/span>Focus on giving yourself the right to do something that you enjoy. <\/span><\/p>\n\n\n\n

\"IMG_20191214_195947.jpg\"<\/figure>\n\n\n\n

Talk to people<\/h2>\n\n\n\n

This is absolutely key a<\/span>nd there are still lots of ways you can do it. If you’re in a house with other people (who don’t driv<\/span>e you mad) spend time with them. If you are feeling lonely, video calls are the closest you can get without the person being in the same room. My housemates and I did a group call with a quiz which was great fun. Lots of uni societies are running events online that you can take part in. <\/span><\/p>\n\n\n\n

You can also set up a time with your friends to have a group catch up. I’ve been doing zoom calls with the people I work with, with societies and with friends. I always feel so much better after them, no matter how bad my day has been. <\/span><\/p>\n\n\n\n

Any form of communication can be a mood booster<\/span>. Try sending voice notes (I’m super into those), or writing letters if you’ve got some time on your hands and are feeling old fashioned. <\/span><\/p>\n\n\n\n

Reach out<\/h2>\n\n\n\n

Don’t suffer in silence. If you’re struggling call the Samaritans, the crisis team, text shout or try to arrange some online counselling. <\/span><\/p>\n\n\n\n

You can get in touch with your supervisor if the situation is affecting your work<\/span>. They can help you apply for an exten<\/span>sion or take a leave of absence if you need to.<\/span><\/p>\n\n\n\n

Remember that your health comes first. You deserve to feel as happy as possible. Support is available from the university and other services. People are happy to help you. <\/span><\/p>\n\n\n\n

Samaritans<\/a> operates a 24-hour service available every day of the year. Call 116 123<\/em>. If you prefer to write down how you\u2019re feeling, or if you\u2019re worried about being overheard on the phone, you can email Samaritans at jo@samaritans.org<\/a><\/em><\/p>\n\n\n\n

Shout<\/a> offers text support to anyone in a crisis. Text ‘Shout’ to 85258.<\/em><\/p>\n\n\n\n

Crisis and Access Service York<\/a> is a<\/em> 24-hour <\/em>service, offering assessment to people in crisis to identify their needs and find support. Call
+44 (0) 1904 526582.<\/em><\/p>\n\n\n\n

York Nightline<\/a> is a confidential listening service, run by students, for students. Email listening@york.nightline.ac.uk<\/a>.<\/em><\/p>\n\n\n\n

Open Door<\/a> is a team of mental health practitioners providing support to York students experiencing psychological or mental health difficulties. <\/em><\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

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