mindfullness – blogs.york.ac.uk

Making Time for You: Mindfulness Strategies to De-stress

Posted by guestblogger on December 4, 2021

First year international student Quinn tells us his mindfullness strategies and gives us advice on how we can de-stress at university.

Looking after your wellbeing and mental health during lockdown

Posted by guestblogger on April 28, 2020

Maintaining mental health is a challenge at the best of times; but the COVID-19 pandemic is causing an even greater test to our wellbeing. I have put together some useful ways to help cope during this time and actually learn to embrace this crazy situation! 1. A good routine for your mental health When I … Continue reading Looking after your wellbeing and mental health during lockdown