First year international student Quinn tells us his mindfullness strategies and gives us advice on how we can de-stress at university.
Making Time for You: Mindfulness Strategies to De-stress
Posts tagged with stress
How to manage stress around clearing
It’s completely normal to feel apprehensive about your university applications. However, clearing shouldn’t have to be something that causes you significant stress and upset. While we all have our own preferred coping methods, here are some top tips for managing clearing-related stress, which you might find helpful! Remind yourself that you’re not alone According to … Continue reading How to manage stress around clearing
Top Tips to Coping With Stress
Stress and university work seem to go hand in hand. Don’t get me wrong, stress can be a good thing, motivating you to excel at work. However, often stress can overwhelm us students, causing more bad than good. But don’t threat! Here are my top tips to coping with stress, to ensure it doesn’t become a … Continue reading Top Tips to Coping With Stress
If you need a helping hand …
Right about now I’m sure you’re being constantly reminded how great University is (or might be for you!), the fun and excitement it entails… the topics you can delve into… yada yada yada… And I COMPLETELY agree! In fact in the last few posts I’ve being trying to coax you into studying at York precisely because … Continue reading If you need a helping hand …